Weigh In record (no journal entry) for 05 July 2020
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 50.42g | Prot: 85.66g | Carbs: 91.90g.
Breakfast: 栗子南瓜, 拿鐵咖啡（脱脂奶）, 千島醬, 全麥土司, 水煮蛋, 酪梨, 豆腐, 全聯 牛番茄, 小黃瓜, Costco 蘿蔓. Lunch: 拿鐵咖啡, 櫛瓜, 全聯 玉米筍, 栗子南瓜, 香菇, 炒青菜, 魚, 全聯 青花菜, 雞胸肉. Dinner: 涼拌黃瓜, 芭樂, 泡菜, 炒香姑, Ikea 綜合蔬菜, 栗子南瓜, 午仔魚. Snacks/Other: Costco 科克蘭無調味綜合堅果, 無糖豆漿. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
我一定要成功 加油's Weight History
|