Weigh In record (no journal entry) for 05 July 2020
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78.5 kg
Lost so far: 21 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 21.70g | Prot: 78.31g | Carbs: 42.68g.
Breakfast: Polenghi Cream Cheese Light, Salmão. Dinner: Abóbora Cabotia, Frango Desfiado, Yoki Grão-de-Bico. more...
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Losing 1.4 kg a Week
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@day_menos30kg's Weight History
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