Weigh In record (no journal entry) for 05 July 2020
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71.7 kg
Lost so far: 3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 27.27g | Prot: 31.13g | Carbs: 104.06g.
Breakfast: Tereyağı, Bal, Şekersiz Çay, Susamlı Simit, Pınar Sosis, Mis Süzme Peynir, Domatesler, Salatalık. Dinner: Doğanay Şalgam Suyu, Penguen Karışık Turşu, Et Döner, Pirinç Pilavı. more...
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Losing 0.7 kg a Week
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ali.1561's Weight History
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