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MC..
Journal
02 Sep 13
MC..'s Journal, 02 Sep 13
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Weigh In record (no journal entry) for 02 September 2013
78.2 kg
Lost so far:
5.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2013:
861 kcal
Fat: 21.18g | Prot: 54.76g | Carbs: 120.56g.
Breakfast:
Aldi Rijstrepen, Milner Komijn 30+, Lidl Bruin Brood, Weight Care Maaltijdshake.
Lunch:
Milner Extra Gerijpt 30+ Kaas, Lidl Bruin Brood.
Snacks/Other:
Appels.
more...
2398 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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MC..'s Weight History
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