ezgdgn's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

59.2 kg Lost so far: 1.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

931 kcal

Fat: 54.76g | Prot: 34.03g | Carbs: 80.43g. Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Dinner: Cacık, Patlıcan Yemeği, Domatesli Bulgur Pilavı. Snacks/Other: Sütaş Süzme Peynir, Karpuz. more...

1629 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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ezgdgn's Journal, 05 Jul 20

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ezgdgn's Weight History