Weigh In record (no journal entry) for 05 July 2020
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144.4 kg
Lost so far: 12.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 46.56g | Prot: 188.07g | Carbs: 150.57g.
Breakfast: Gurke (Geschält), Gut & Günstig Speise Quark 20% Fett. Lunch: Aldi Putenbrustfilet, Goldessa Frischkäse Kräuter, Gurke (mit Schale), Lidl American Sandwich Vollkorn, Meine Zeit Bunter Bohnen Salat . Dinner: Hähnchengeschnetzeltes, Bio Penne. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
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Gaining 1.1 kg a Week
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Derrer0815's Weight History
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