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hari ini makan lebih stelah 3 minggu makan sehat hehehe besok kembali lagi semangat tmn2 fs
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2532 kcal
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Fat: 65.86g | Prot: 103.19g | Carbs: 400.47g.
Breakfast: Quaker Instant Oatmeal, Semangka. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau, Bawang Putih, Bawang Merah, Tempe, Cabai Merah atau Rawit, Buncis. Dinner: Telur Rebus, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Semangka, Kue Bolu. more...
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1497 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cardio - 59 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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emy ghumairah's Weight History
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