Weigh In record (no journal entry) for 05 July 2020
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92.6 kg
Lost so far: 10.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 30.94g | Prot: 45.34g | Carbs: 13.92g.
Breakfast: Pingo Doce Queijo Mozzarella Ralado, Damatta Chourição, Café, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Galega Cozida (de Couve Fresca), Dourada Grelhada. more...
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Losing 0.9 kg a Week
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nivia souza's Weight History
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