Weigh In record (no journal entry) for 05 July 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 47.20g | Prot: 42.81g | Carbs: 247.03g.
Breakfast: Martabak Manis, Cireng, Tahu Goreng, Bubur Kacang Hijau. Lunch: Makaroni, Prenagen Pomegranate + Grape (330ml), Pisang Goreng, Telur Ceplok, Nasi Putih, Frisian Flag Purefarm Low Fat. more...
|
|
1971 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsaveea's Weight History
|