Weigh In record (no journal entry) for 05 July 2020
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88.6 kg
Lost so far: 19.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 41.84g | Prot: 183.64g | Carbs: 119.04g.
Breakfast: Bodymass Whey Protein, Jumbo Magere Franse Kwark. Lunch: Jumbo Partjes Aardappel, HAK Worteltjes Extra Fijn, Coop Kipfilet. Dinner: Bodymass Whey Protein, Jumbo Magere Franse Kwark. Snacks/Other: Calvé Pindakaas 100% Pinda's, Gwoon Volkoren Ontbijtcrackers. more...
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Losing 2.8 kg a Week
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nick_hatert's Weight History
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