Weigh In record (no journal entry) for 05 July 2020
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106.7 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 51.79g | Prot: 125.27g | Carbs: 173.36g.
Lunch: Saus Tomat, Lalapan, Nanas, Tahu Kukus, dada ayam panggang. Dinner: Nasi Putih, Kalbe Fitchips Honey BBQ, Ampela, Tahu Bacem, Lalapan, Tahu Goreng, Sambal Matah, Ayam Goreng, Nasi Putih. Snacks/Other: Kacang Rebus. more...
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Losing 0.5 kg a Week
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