Weigh In record (no journal entry) for 05 July 2020
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72.8 kg
Lost so far: 10.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 42.87g | Prot: 62.21g | Carbs: 50.38g.
Breakfast: Салат Овощной со Сметаной, Село Зеленое Творог 5%, Кофе с Молоком. Lunch: Свинина Запеченая, Перловая Каша, Беларусь Сыр Бургомистр. Dinner: Яблоко. more...
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Losing 2.8 kg a Week
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koepp1972's Weight History
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