cerentunabulut's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

57.6 kg Lost so far: 1.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

801 kcal

Fat: 33.77g | Prot: 35.10g | Carbs: 93.80g. Breakfast: Zeytin, Yörsan Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Kepekli Ekmek, Yeşil Çay. Dinner: Cacık, Etli Kuru Fasulye, Sebzeli Bulgur Pilavı. Snacks/Other: Kayısı, Üzüm. more...

1585 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cerentunabulut's Journal, 05 Jul 20

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cerentunabulut's Weight History