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Turun 0,3 ons dalam 1 hari karena kemarin mencret terus :(
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 29.63g | Prot: 32.49g | Carbs: 135.56g.
Breakfast: Vegetable Spring Roll, Ovaltine Nutri 10. Lunch: Ommason Kimchi, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Pork, Onions , Boiled Potato, Carrots, Curry Powder . Dinner: Cadbury Hot Chocolate Milk. Snacks/Other: Latte Coffee. more...
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Losing 2.1 kg a Week
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Felindalim's Weight History
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