alicecarol1's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

55.2 kg Lost so far: 1.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1297 kcal

Fat: 73.46g | Prot: 101.70g | Carbs: 57.96g. Breakfast: Café com Açúcar, Catupiry Pão de Queijo Recheado com Catupiry. Lunch: Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Arroz Branco (Cozido), Alcatra. Dinner: Balkis Queijo Mussarela Nozinho, Sadia Coxinha da Asa de Frango. more...

1842 kcal

Exercise: 8.8 km - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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alicecarol1's Journal, 04 Jul 20

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alicecarol1's Weight History