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Adriana-Bemfica
Journal
02 Jul 20
Adriana-Bemfica's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
97.8 kg
Lost so far:
0 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1428 kcal
Fat: 58.59g | Prot: 34.91g | Carbs: 197.82g.
Breakfast:
Café com Açúcar.
Lunch:
Tomates, Vilma Macarrão Ninho com Ovos, Banha de Porco, Costelinha.
Dinner:
Seara Pão de Queijo Tradicional, Sobremesa de Gelatina.
more...
3341 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Desk Work - 4 hours, Sitting - 5 hours, Watching TV/Computer - 3 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours.
more...
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Adriana-Bemfica's Weight History
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