Weigh In record (no journal entry) for 04 July 2020
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65.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 13.84g | Prot: 34.26g | Carbs: 71.31g.
Lunch: Peixe, Ráris Arroz 7 Cereais Integrais, Lara Queijo Ricota, Alface de Folha Verde, Couve-de-Folhas. Dinner: Isis Leite Fermentado Desnatado, San Mar Castanha de Caju, Hortifruti Manga Tommy. more...
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Losing 0.5 kg a Week
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