Weigh In record (no journal entry) for 05 July 2020
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94 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 125.86g | Prot: 136.64g | Carbs: 68.59g.
Breakfast: Jagody, Racuchy, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Jajko. Lunch: Suszone Nasiona Chia, Decomorreno Kakao , Jagody, Delikate Twaróg Półtłusty, Piątnica Śmietana 36%, Dorsz Atlantycki, Kapust Kiszona lub Kwaszona, Karczek Wieprzowy - Biedronka, Orzeszki Ziemne, Plony Natury Ciecierzyca. more...
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Gaining 0.1 kg a Week
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theoldguard's Weight History
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