Weigh In record (no journal entry) for 04 July 2020
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77.3 kg
Lost so far: 6.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 46.01g | Prot: 73.17g | Carbs: 152.75g.
Breakfast: Fazer Aktiv Flerkorn, Grönt Te, Strösocker, Arla Mellanmjölk 1,5%. Lunch: Strösocker, AXA Havregrynsgröt, Arla Lättmjölk. Dinner: Körsbärstomater, Kokt Quinoa, ICA Råkostsallad, Ugnsbakad eller Halstrad Lax. Snacks/Other: Marabou Mint Krokant, Gouda eller Edamer Ost, Fazer Aktiv Flerkorn, Te (Bryggt), Strösocker, Kaffe med Mjölk, Banan, Arla Mellanmjölk 1,5%. more...
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1951 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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helenica.joh's Weight History
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