Weigh In record (no journal entry) for 04 July 2020
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76 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 49.24g | Prot: 146.45g | Carbs: 33.00g.
Breakfast: Cottage Cheese (with Fruit), Egg, Danone Yougart, Tilapia (Fish) , Whole Wheat Bread, Luncheon Meat, Milk. more...
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Gaining 1.1 kg a Week
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