Weigh In record (no journal entry) for 04 July 2020
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96.0 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 45.04g | Prot: 74.52g | Carbs: 153.03g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Organic Mellow White Miso, Natural Factors Black and White Chia Seeds, Oat Bran (Uncooked), Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Stella Freshly Shaved Parmesan Cheese, Now Foods Acacia Fiber. Lunch: Sour Dough Bread, Spectrum Canola Mayonnaise, Tomatoes. Dinner: Beef Kidneys, Raw Milk Yogurt Cathys, No Name Fully Cooked Real Bacon Bits, Vigo Marinated Quartered Artichokes, Cabbage, Extra Virgin Olive Oil, Zucchini. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Oranges. more...
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2424 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 50 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 1 minute, Sleeping - 21 hours and 29 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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