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alicewonderl4nd
Journal
04 Jul 20
alicewonderl4nd's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
90.5 kg
Lost so far:
7.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
524 kcal
Fat: 25.51g | Prot: 42.74g | Carbs: 30.58g.
Lunch:
Filete de Res, Remolacha, Zanahoria.
Dinner:
Huevo.
Snacks/Other:
Papayas.
more...
2323 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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alicewonderl4nd's Weight History
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