Weigh In record (no journal entry) for 04 July 2020
|
71.8 kg
Lost so far: 2.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 76.81g | Prot: 63.75g | Carbs: 122.14g.
Breakfast: Kızarmış Yumurta, Karışık Tahıllı Ekmek, Domatesler, Salatalık, Mis Süzme Peynir, Pınar Sosis. Dinner: Penguen Karışık Turşu , Ayran, Pirinç Pilavı, Et Döner. Snacks/Other: Amigo Dakota Çekirdeği, Nescafe Sütlü Köpüklü, Üzüm (Amerikan Tipi, Kaygan Kabuk), Tatlı Kiraz, Karpuz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali.1561's Weight History
|