Weigh In record (no journal entry) for 04 July 2020
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 39.18g | Prot: 56.40g | Carbs: 248.19g.
Breakfast: 7Days Bake Rolls Knoblauch , Edeka Studentenfutter , Roggen Knäckebrot, Ja! Gouda Jung, Gut & Günstig Hafermahlzeit Porridge Beere, Aprikosen, Weißer Reis (Langkorn, Gekocht), Gelbe Paprika, Rote Paprika, Zucchini. Lunch: Gut & Günstig Passierte Tomaten, Aprikosen. more...
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1867 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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freedome16's Weight History
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