Weigh In record (no journal entry) for 04 July 2020
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95.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 66.18g | Prot: 154.99g | Carbs: 214.44g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: Whey Perfection, Havermout. Dinner: AH Stoommaaltijd Scharrelkip Tandoori. Snacks/Other: Campina Halfvolle Melk, Kellogg's Tresor, AH Ongezouten Cashewnoten. more...
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steady weight
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