Weigh In record (no journal entry) for 04 July 2020
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 57.71g | Prot: 88.25g | Carbs: 113.60g.
Breakfast: Bakoma Men Serek, Truskawki, Kawa z Mlekiem. Lunch: Herbata bez Cukru, Masło, Szynka Parmeńska, Chleb Żytni, Kuchnia Staropolska Bigos z Kiełbasą . Dinner: Światowid Rolada Ustrzycka w Plastrach , Masło, Chleb Żytni, Gamiks Galareta z Kurczaka. Snacks/Other: Wódka, Gamiks Galareta z Kurczaka. more...
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542 kcal
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Exercise:
Running - 11/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Marcin t's Weight History
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