Weigh In record (no journal entry) for 04 July 2020
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63 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 59.07g | Prot: 38.41g | Carbs: 139.83g.
Breakfast: Dost Tam Yağlı Yoğurt, Kent Tofita Böğürtlen. Lunch: Eti Form Limon Lifli Kepekli Bisküvi, Şeftali, Uludağ Şekersiz Limonata. Dinner: Karpuz, Bulgur Pilavı, Menemen, Yoğurt Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı, Lezita Piliç Kasap Köfte. Snacks/Other: Kırmızı Vişne, Tatlı Kiraz. more...
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1814 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jk is sick's Weight History
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