Weigh In record (no journal entry) for 04 July 2020
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64.7 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 111.46g | Prot: 133.73g | Carbs: 38.54g.
Breakfast: Nutrisport MCT, Dolce Gusto Cafe Lungo, Almond Breeze Leche de Almendras Zero. Lunch: Foodspring Protein Ice Cream Chocolate, Hacendado Aceite de Coco Virgen Extra , Huevo, Entrepinares Queso Curado, Cafe Lungo, Leche de Almendras Zero. Dinner: Carrefour Cacahuetes Tostados, Entrepinares Queso Curado, Huevo Frito, Arroz de Coliflor, Dolce Gusto Cafe Lungo, Almond Breeze Leche de Almendras Zero. Snacks/Other: Hacendado Frutos Rojos Congelados, Hacendado Gelatina Fresa 0%, Foodspring Protein Ice Cream Chocolate, Hacendado Jamon Cocido Extra, Healty Fusion 100% Pure Wey Protein Plus Collagen Magnesium, Ketosource Ketone Bar, Dolce Gusto Cafe Lungo, Almond Breeze Leche de Almendras Zero. more...
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1544 kcal
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Exercise:
Cleaning - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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