Weigh In record (no journal entry) for 04 July 2020
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73.2 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 28.17g | Prot: 16.58g | Carbs: 84.76g.
Breakfast: Кофе с Молоком. Lunch: Простоквашино Сметана 10%, Земляника, Малина. Dinner: Земляника, Вина и Воды Абхазии Лыхны, Огурец (без Кожуры), Белая Дача Рукола, Зеленый Лук, Помидоры, Простоквашино Сметана 10%. more...
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Losing 3.5 kg a Week
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koepp1972's Weight History
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