qqqqqq66's Journal, 04 Jul 20

中午跟家人外出吃牛排

View Diet Calendar, 04 July 2020:
774 kcal Fat: 39.78g | Prot: 47.73g | Carbs: 56.03g.   Lunch: 頂好 黑胡椒醬, 拉麵, 意大利沙律醬(用醋及油製), 沙拉, 西瓜汁, 薯條(加鹽,冷凍包裝), 玉米濃湯, 沙朗牛排. Dinner: 水煮蛋, 蝦, Costco 酥炸鱈魚條, 水餃. more...
3191 kcal Exercise: 游泳 - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

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