benden20's Journal, 04 Jul 20

benden20's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2020

102.6 kg Lost so far: 7.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1176 kcal

Fat: 44.39g | Prot: 57.78g | Carbs: 136.32g. Breakfast: Edeka Bio Joghurt Pur, Tee mit Zucker vorgesüßt. Lunch: Aldi La Finesse Gulaschsuppe, Vollkorntoast. Dinner: Speckwürfel, Kartoffeln, Gekochter Mangold. Snacks/Other: K-Classic Eis Am Stiel, Jägermeister Jägermeister. more...

2592 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

benden20's Weight History

View Complete History

benden20's Journal, 04 Jul 20

Submit a Comment

benden20's Weight History