Weigh In record (no journal entry) for 04 July 2020
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81 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 39.07g | Prot: 33.07g | Carbs: 155.50g.
Breakfast: Мороженое Пломбир, Подсолнечное Масло, Огурец (с Кожурой), Помидоры. Lunch: Вода, Кабачковый Пирог. Dinner: Нектарины. Snacks/Other: Вода, Калинов Мост Фруктовый Лёд, Кофе с Сахаром, Кефир 1%, Баклажаны с Томатным Соусом и Сыром. more...
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2225 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ElenaDerugina's Weight History
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