Weigh In record (no journal entry) for 04 July 2020
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 12.49g | Prot: 62.52g | Carbs: 51.82g.
Breakfast: Smoothie, Banaanit, Kotimaista Rasvaton Maustamaton Jogurtti. Lunch: Kanankoipi (Nahkaa ei Syöty). Snacks/Other: Kotimaista Vaalea Lager. more...
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Losing 2.8 kg a Week
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