Weigh In record (no journal entry) for 04 July 2020
|
74 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 35.38g | Prot: 108.36g | Carbs: 147.06g.
Breakfast: Apple, Nastar, Bubur Ayam. Lunch: Kikil, Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, ABC Kecap Manis. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Snacks/Other: Durian (Raw or Frozen) , Keripik Pisang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ohmygreekyoghurt's Weight History
|