Weigh In record (no journal entry) for 04 July 2020
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 59.44g | Prot: 63.43g | Carbs: 87.83g.
Breakfast: Kaffee mit Milch, Nutrivera (Bio) Chiasamen, K-Classic Mandeln Blanchiert & Gehobelt, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Kaufland Magerquark, Heidelbeeren (Ungesüßt, Gefroren). Dinner: Grillmeister Hähnchenbrustfilet Bergkräuter , Grillmeister Bratwurst. Snacks/Other: Erdbeeren, REWE Beste Wahl Stracciatella Eis , K-Classic Dessert Sauce Vanillegeschmack, Dolce Gusto Latte Macchiato Caramel. more...
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Losing 3.9 kg a Week
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Athena14's Weight History
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