mamah ayu's Journal, 04 Jul 20

cemilan siang agar" nutrijel + yakult

View Diet Calendar, 04 July 2020:
1267 kcal Fat: 32.42g | Prot: 42.57g | Carbs: 204.64g.   Breakfast: Indocafe Coffeemix 3 in 1,  Ubi Goreng. Lunch:  Ayam Goreng,  Jagung Rebus, Sawi Putih. Dinner:  Kerupuk Makanan Ringan,  Sop Buntut,  Nasi Putih. Snacks/Other: Oreo Soft Cake,  Rempeyek, Yakult Yakult, Nutrijell Agar-Agar. more...
1883 kcal Exercise: Fitness Training (Workout) - 20 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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