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Gink72
Journal
04 Jul 20
Gink72's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
68.9 kg
Lost so far:
5.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
1888 kcal
Fat: 83.47g | Prot: 200.15g | Carbs: 40.73g.
Breakfast:
Stastnik Käsewurst, Atlantischer Lachs (Gezüchtet), Wasa Vollkorn, Kaffee mit Milch.
Lunch:
Getoastetes 100% Vollkornbrot, Gebackene oder Gekochte Forelle.
Dinner:
Gebackene oder Gekochte Forelle.
Snacks/Other:
Prosecco, Bahlsen Messino Vollmilch, Kaffee mit Milch.
more...
2691 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Gink72's Weight History
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