July_Mulyk's Journal, 04 Jul 20

July_Mulyk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2020

63.9 kg Lost so far: 0.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

476 kcal

Fat: 21.76g | Prot: 25.88g | Carbs: 50.17g. Breakfast: Нектарины, Черника, Клубника, Простоквашино Кефир 1%, Малина, Простоквашино Творог 15%. more...

1711 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

July_Mulyk's Weight History

View Complete History

July_Mulyk's Journal, 04 Jul 20

Submit a Comment

July_Mulyk's Weight History