Weigh In record (no journal entry) for 04 July 2020
|
68.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 49.18g | Prot: 140.91g | Carbs: 88.01g.
Breakfast: SZ Crema Spalmabile, Lindt Cioccolato Fondente 85%, Albume d'uovo Cotto. Lunch: Delizie del Sole Paté di Olive Taggiasche , Lattuga Iceberg (Include Tipi Crisphead), Conad Tonno al Naturale. Dinner: Bofrost Tartare di Tonno, Riso Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 85%, Albume d'uovo Cotto, SZ Crema Spalmabile, Pere Abate, Mandorle, Fage Yogurt Greco Total 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simona sulfaro's Weight History
|