daniel.aracena's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

78.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1665 kcal

Fat: 33.35g | Prot: 44.30g | Carbs: 319.98g. Breakfast: Palta Hass, Fuchs Pan Molde Integral. Lunch: Papa Cocida. Dinner: Naranjas, Plátano. more...

2577 kcal

Exercise: Desk Work - 1 hour and 21 minutes, Watching TV/Computer - 3 hours and 16 minutes, Standing - 4 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 03 Jul 20

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daniel.aracena's Weight History