Weigh In record (no journal entry) for 03 July 2020
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102.8 kg
Lost so far: 0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 55.50g | Prot: 59.91g | Carbs: 112.80g.
Breakfast: Ceratti Peito de Frango Defumado, Tirolez Requeijão Cremoso, Marilan Magic Toast Light. Lunch: Bauducco Choco Biscuit Ao Leite, Yoki Amendoim. Dinner: Nestlé Chocolate Blend, Gallo Azeite de Oliva Extra Virgem, Legumes Cozidos, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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lisabinho's Weight History
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