Weigh In record (no journal entry) for 03 July 2020
|
66.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 64.30g | Prot: 104.70g | Carbs: 234.20g.
Breakfast: Yoki Flocão, Ovo Cozido, Buritis Queijo Frescal Light. Lunch: Beterraba Cozida, Camil Feijão Carioca Cozido, Mandioca Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Ovo, Purê de Abóbora, Salada Crua. Snacks/Other: AdeS Leite de Soja Zero, Buritis Queijo Frescal Light, Pipoca, Relva Verde Psyllium. more...
|
|
469 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EgbertoMarques's Weight History
|