Weigh In record (no journal entry) for 03 July 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 63.59g | Prot: 103.78g | Carbs: 105.56g.
Breakfast: Sturla Semilla de Girasol . Lunch: Roast Beef, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ensalada de Col, Sturla Semilla de Girasol, Miel Mostaza. Dinner: Lentejas Hervidas, Papa Cocida, Coliflor Cocido (Fresco), Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Snacks/Other: La Serenísima Protein Chocolate, Sturla Semilla de Girasol. more...
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1747 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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haematids's Weight History
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