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squirrel77
Journal
03 Jul 20
squirrel77's Journal, 03 Jul 20
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Yesterday, IF, 97 protein, 122 fat, 31 carbs, folio wrap twice, protein bar, hemp oil once, mct once, jello, nuts before bed
70.7 kg
Lost so far:
14.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
Losing 5.7 kg a Week
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