Weigh In record (no journal entry) for 03 July 2020
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 88.04g | Prot: 62.43g | Carbs: 212.82g.
Breakfast: Leche Desnatada, Wawa Hash Brown, Huevo Frito. Lunch: Jugo de Fresa, Arroz Blanco, Plátano Frito, Tocino (Curado), Frijoles Cocidos. Dinner: Leche Desnatada, Aceitunas Negras, Crema Agria, Rebanadas de Jamón, Queso Mozzarella, Hallulla. Snacks/Other: The Baker Honey Oat Granola with Almonds. more...
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Losing 0.6 kg a Week
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Adrianagiraldo's Weight History
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