Weigh In record (no journal entry) for 03 July 2020
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 46.48g | Prot: 44.12g | Carbs: 70.87g.
Breakfast: Compliments Tzatziki Yogurt & Cucumber Dip, Cucumber (with Peel) , Bananas . Lunch: Pizza Nova Hawaiian, Chicken Wing. Dinner: Becel Margarine, Olive Oil , Silk Coconut Milk Original, Scallops, Sprouts. Snacks/Other: Domingo Cooler, Red Table Wine . more...
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Losing 1.9 kg a Week
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