Weigh In record (no journal entry) for 03 July 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 71.48g | Prot: 95.27g | Carbs: 60.80g.
Breakfast: Qualy Margarina Cremosa, Copra Açúcar de Coco, Cacau em Pó (Não Adocicado), Itambé Creme de Leite Leve, Ovo. Lunch: Cenouras Cozidas, Repolho Verde, Tomates, Contra-filé, Prato Fino Arroz Integral (15g). Dinner: Nestlé Creme de Leite, Sadia Mussarela, Molho de Tomate, Bife de Carne de Vaca. Snacks/Other: Matte Leão Chá Matte Natural, Aurora Requeijão Cremoso, Pão Francês sem Miolo. more...
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1987 kcal
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Exercise:
Walking (slow) - 3/kph - 9 minutes, Desk Work - 5 hours, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Karen Evangelista's Weight History
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