Weigh In record (no journal entry) for 03 July 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 105.76g | Prot: 65.90g | Carbs: 78.04g.
Lunch: CGS 통밀 바게트, 야채샐러드. Dinner: 계란후라이, 피클, 코스트코 아보카도 오일, 앵커 무염버터, 쌀이별 곤약볶음, 엉클앤파파 깨끗한 무첨가 이베리코 수제 소시지. Snacks/Other: 삶은 계란. more...
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Losing 0.7 kg a Week
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