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ami_o.o
Journal
12 Nov 19
ami_o.o's Journal, 12 Nov 19
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Weigh In record (no journal entry) for 12 November 2019
62 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
1320 kcal
Fat: 40.85g | Prot: 49.30g | Carbs: 188.08g.
Lunch:
Андреевский Кондитерский Дом Римский Пирог, Мандарин, ВкусВилл Яблоко Карамелька, ВкусВилл Хлеб Ржано-Пшеничный Цельнозерновой .
Dinner:
ВкусВилл Сэндвич Ролл с Курицей, ВкусВилл Сэндвич Ролл с Курицей, ВкусВилл Хинкали.
Snacks/Other:
Орбит Жвачка.
more...
2943 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
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ami_o.o's Weight History
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