Weigh In record (no journal entry) for 03 July 2020
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67 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 41.10g | Prot: 46.90g | Carbs: 76.28g.
Breakfast: Nespresso Café Capsulas, Yosoy Leche de Avena, Albaricoques, Hacendado Yogur Natural 0%. Lunch: Nespresso Café Capsulas, Mercadona Leche Semidesnatada, Carrefour Crema de Verduras de la Huerta, Mascato Filetes de Merluza del Cabo sin Piel. Dinner: Aguacate, Knorr Puré de Verduras Campesinas. Snacks/Other: Albaricoques. more...
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Losing 3.5 kg a Week
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nazanaza's Weight History
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